what you need now?
ü Good amount of Protein so that your body could shift itself from catabolic stage to anabolic stage
ü Good amount carbs so that it helps to lower cortisol levels as insulin work against increased cortisol levels
.ü Whey protein –whey protein is the best kind of protein after workout as it digests fast which helps you to build more muscle than slow digesting protein
ü Good amount carbs so that it helps to lower cortisol levels as insulin work against increased cortisol levels
.ü Whey protein –whey protein is the best kind of protein after workout as it digests fast which helps you to build more muscle than slow digesting protein
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